{"id":78622,"date":"2025-07-11T14:58:48","date_gmt":"2025-07-11T14:58:48","guid":{"rendered":"https:\/\/dentakademiglobal.com\/?p=78622"},"modified":"2026-07-06T12:33:29","modified_gmt":"2026-07-06T12:33:29","slug":"how-is-sleep-bruxism-treated","status":"publish","type":"post","link":"https:\/\/dentakademiglobal.com\/zh\/ru-he-zhi-liao-shui-mian-mo-ya\/","title":{"rendered":"\u7761\u7720\u78e8\u7259\u75c7\uff1a\u75c5\u56e0\u3001\u75c7\u72b6\u4e0e\u6709\u6548\u6cbb\u7597\u65b9\u6cd5"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"78622\" class=\"elementor elementor-78622\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7730751a e-flex e-con-boxed e-con e-parent\" data-id=\"7730751a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50e9122d elementor-widget elementor-widget-text-editor\" data-id=\"50e9122d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<!-- wp:heading {\"level\":1} -->\n<h1 class=\"wp-block-heading\"><\/h1>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-22384f09 e-con-full e-flex e-con e-child\" data-id=\"22384f09\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ea45c18 elementor-widget elementor-widget-heading\" data-id=\"5ea45c18\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Key Takeaways<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-576141fa elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"576141fa\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nighttime teeth grinding can cause tooth wear and jaw joint issues.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Stress, anxiety, and sleep disorders are common triggers for bruxism.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">In children, teeth grinding is often temporary and growth-related.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Treatments include night guards, dental correction, and stress management.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Reducing caffeine, alcohol, and smoking helps prevent nighttime grinding.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-213dfe3 e-flex e-con-boxed e-con e-parent\" data-id=\"213dfe3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6ab083 elementor-widget elementor-widget-html\" 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G\u00f6ker TA\u015eKINSU\"\r\n    >\r\n  <\/div>\r\n\r\n  <div class=\"da-eeat-content\">\r\n    <div class=\"da-eeat-row\">\r\n      <span class=\"da-eeat-label\">Written by<\/span>\r\n      <span class=\"da-eeat-name\">DentAkademi Editorial Team<\/span>\r\n    <\/div>\r\n\r\n    <div class=\"da-eeat-row\">\r\n      <span class=\"da-eeat-label\">Medically reviewed by<\/span>\r\n      <a \r\n        id=\"da-reviewer-link\"\r\n        class=\"da-eeat-name da-eeat-link\"\r\n        href=\"https:\/\/dentakademiglobal.com\/dentist\/dt-goker-taskinsu\/\"\r\n      >\r\n        Dt. 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document.querySelector(\"h1\").innerText.trim()\r\n    : document.title;\r\n\r\n  const pageUrl = window.location.href.split(\"#\")[0];\r\n\r\n  const rawModifiedDate = getRawModifiedDate();\r\n  const safeModifiedDate = getSafeDateObject(rawModifiedDate);\r\n  const formattedDate = formatDate(rawModifiedDate);\r\n\r\n  const updatedEl = document.getElementById(\"da-last-updated\");\r\n  if (updatedEl) {\r\n    updatedEl.textContent = formattedDate;\r\n  }\r\n\r\n  const reviewerImage = document.getElementById(\"da-reviewer-image\");\r\n  const reviewerLink = document.getElementById(\"da-reviewer-link\");\r\n\r\n  if (reviewerImage) {\r\n    reviewerImage.src = reviewer.image;\r\n    reviewerImage.alt = reviewer.name;\r\n  }\r\n\r\n  if (reviewerLink) {\r\n    reviewerLink.href = reviewer.url;\r\n    reviewerLink.textContent = reviewer.name;\r\n  }\r\n\r\n  const schema = {\r\n    \"@context\": \"https:\/\/schema.org\",\r\n    \"@type\": \"MedicalWebPage\",\r\n    \"headline\": pageTitle,\r\n    \"url\": pageUrl,\r\n    \"dateModified\": safeModifiedDate.toISOString(),\r\n    \"author\": {\r\n      \"@type\": \"Organization\",\r\n      \"name\": author.name,\r\n      \"url\": author.url\r\n    },\r\n    \"reviewedBy\": {\r\n      \"@type\": \"Physician\",\r\n      \"name\": reviewer.name,\r\n      \"url\": reviewer.url,\r\n      \"image\": reviewer.image,\r\n      \"medicalSpecialty\": reviewer.medicalSpecialty\r\n    },\r\n    \"publisher\": {\r\n      \"@type\": \"Organization\",\r\n      \"name\": publisher.name,\r\n      \"url\": publisher.url,\r\n      \"logo\": {\r\n        \"@type\": \"ImageObject\",\r\n        \"url\": publisher.logo\r\n      }\r\n    }\r\n  };\r\n\r\n  const schemaScript = document.createElement(\"script\");\r\n  schemaScript.type = \"application\/ld+json\";\r\n  schemaScript.text = JSON.stringify(schema);\r\n  document.head.appendChild(schemaScript);\r\n})();\r\n<\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-926ddb5 e-flex e-con-boxed e-con e-parent\" data-id=\"926ddb5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3dae4b7 elementor-widget elementor-widget-text-editor\" data-id=\"3dae4b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Teeth grinding during sleep is a condition that often results from a combination of many causes and can be quite bothersome for the individual. Furthermore, it can lead to other health problems. It is crucial to treat it to prevent issues such as tooth wear, fractures, and temporomandibular joint (TMJ) problems.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dentakademiglobal.com\/zh\/ru-he-zhi-liao-shui-mian-mo-ya\/#What_Causes_Teeth_Grinding_During_Sleep\" >What Causes Teeth Grinding During Sleep?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dentakademiglobal.com\/zh\/ru-he-zhi-liao-shui-mian-mo-ya\/#Causes_of_Teeth_Clenching_During_Sleep_in_Children\" >Causes of Teeth Clenching During Sleep in Children<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dentakademiglobal.com\/zh\/ru-he-zhi-liao-shui-mian-mo-ya\/#What_Problems_Does_Teeth_Grinding_During_Sleep_Lead_To\" >What Problems Does Teeth Grinding During Sleep Lead To?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dentakademiglobal.com\/zh\/ru-he-zhi-liao-shui-mian-mo-ya\/#How_Is_Teeth_Grinding_During_Sleep_Treated\" >How Is Teeth Grinding During Sleep Treated?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dentakademiglobal.com\/zh\/ru-he-zhi-liao-shui-mian-mo-ya\/#Night_Guard\" >Night Guard<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dentakademiglobal.com\/zh\/ru-he-zhi-liao-shui-mian-mo-ya\/#Physical_Therapy\" >Physical Therapy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/dentakademiglobal.com\/zh\/ru-he-zhi-liao-shui-mian-mo-ya\/#Medication\" >Medication<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/dentakademiglobal.com\/zh\/ru-he-zhi-liao-shui-mian-mo-ya\/#Dental_Intervention\" >Dental Intervention<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/dentakademiglobal.com\/zh\/ru-he-zhi-liao-shui-mian-mo-ya\/#Lifestyle_Changes\" >Lifestyle Changes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/dentakademiglobal.com\/zh\/ru-he-zhi-liao-shui-mian-mo-ya\/#Stress_Management_and_Relaxation_Techniques\" >Stress Management and Relaxation Techniques<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/dentakademiglobal.com\/zh\/ru-he-zhi-liao-shui-mian-mo-ya\/#FAQ_About_Teeth_Grinding_During_Sleep\" >FAQ About Teeth Grinding During Sleep<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_Causes_Teeth_Grinding_During_Sleep\"><\/span>What Causes Teeth Grinding During Sleep?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Grinding teeth while sleeping, or bruxism as it is medically known, is the involuntary clenching or grinding of teeth while a person is asleep. There isn&#8217;t a single cause for this condition. Therefore, it often arises from a combination of multiple factors.<\/p>\n<p>Common causes include:<\/p>\n<ul>\n<li>\n<p>Stress and anxiety<\/p>\n<\/li>\n<li>\n<p>Improper jaw and tooth structure<\/p>\n<\/li>\n<li>\n<p>Sleep disorders<\/p>\n<\/li>\n<li>\n<p>Side effects of certain medications<\/p>\n<\/li>\n<li>\n<p>Genetic predisposition<\/p>\n<\/li>\n<li>\n<p>Alcohol and cigarette consumption<\/p>\n<\/li>\n<li>\n<p>Excessive caffeine consumption<\/p>\n<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Causes_of_Teeth_Clenching_During_Sleep_in_Children\"><\/span>Causes of Teeth Clenching During Sleep in Children<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>In children, this condition can arise for different reasons than in adults. It is generally temporary and may disappear during the growth period with the eruption of permanent teeth.<\/p>\n<p>Some causes include:<\/p>\n<ul>\n<li>\n<p><b class=\"\">Teething periods:<\/b> Discomfort in the gums during the eruption of primary or permanent teeth in babies and young children can lead to teeth clenching.<\/p>\n<\/li>\n<li>\n<p><b class=\"\">Stress and anxiety:<\/b> Emotional factors such as school pressure, family changes, fear, or anxiety can also trigger this condition in children.<\/p>\n<\/li>\n<li>\n<p><b class=\"\">Illnesses and allergies:<\/b> Some upper respiratory tract infections, ear pain, or allergies can lead to discomfort during sleep and, consequently, teeth clenching.<\/p>\n<\/li>\n<li>\n<p><b class=\"\">Tooth structure and bite disorders:<\/b> Incorrect tooth alignment or jaw structure problems in children can also cause teeth clenching.<\/p>\n<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"What_Problems_Does_Teeth_Grinding_During_Sleep_Lead_To\"><\/span>What Problems Does Teeth Grinding During Sleep Lead To?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Although teeth grinding during sleep is a habit, if left untreated, it is likely to lead to certain health problems. Excessive pressure on the teeth and constant work of the jaw muscles increase the possibility of permanent damage over time.<\/p>\n<p>Some problems caused by teeth grinding include:<\/p>\n<ul>\n<li>\n<p>Tooth wear<\/p>\n<\/li>\n<li>\n<p>Tooth fracture<\/p>\n<\/li>\n<li>\n<p>Temporomandibular joint (TMJ) disorders<\/p>\n<\/li>\n<li>\n<p>Gum recession<\/p>\n<\/li>\n<li>\n<p>Bone loss<\/p>\n<\/li>\n<li>\n<p>Head and facial pain<\/p>\n<\/li>\n<li>\n<p>Muscle sensitivity<\/p>\n<\/li>\n<li>\n<p>Impaired sleep quality<\/p>\n<\/li>\n<\/ul>\n<table>\n<thead>\n<tr>\n<th><strong>Problem Category<\/strong><\/th>\n<th><strong>How It Develops<\/strong><\/th>\n<th><strong>Key Effects<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>Tooth Damage<\/strong><\/td>\n<td>Excessive force and friction wear down enamel.<\/td>\n<td>Tooth wear, cracks, fractures, increased sensitivity<\/td>\n<\/tr>\n<tr>\n<td><strong>Jaw &amp; TMJ Issues<\/strong><\/td>\n<td>Continuous clenching strains jaw joints and muscles.<\/td>\n<td>TMJ pain, clicking sounds, difficulty opening mouth<\/td>\n<\/tr>\n<tr>\n<td><strong>Gum &amp; Bone Effects<\/strong><\/td>\n<td>Pressure on periodontal tissues disrupts stability.<\/td>\n<td>Gum recession, bone loss, inflammation<\/td>\n<\/tr>\n<tr>\n<td><strong>Systemic Symptoms<\/strong><\/td>\n<td>Muscle tension spreads to head and face.<\/td>\n<td>Headaches, facial pain, reduced sleep quality<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"How_Is_Teeth_Grinding_During_Sleep_Treated\"><\/span>How Is Teeth Grinding During Sleep Treated?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Treatments vary according to the underlying causes and the severity of symptoms. Therefore, a multidisciplinary approach is required. The aim of treatment is to reduce pressure on the teeth and jaw, alleviate pain, and eliminate the root cause of the problem.<\/p>\n<p>Some treatment methods include:<\/p>\n<ul>\n<li>\n<p>Night guard<\/p>\n<\/li>\n<li>\n<p>Physical therapy<\/p>\n<\/li>\n<li>\n<p>Medication<\/p>\n<\/li>\n<li>\n<p>Dental intervention<\/p>\n<\/li>\n<li>\n<p>Lifestyle changes<\/p>\n<\/li>\n<li>\n<p>Stress management and relaxation techniques<\/p>\n<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Night_Guard\"><\/span>Night Guard<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>This is a frequently preferred treatment due to being one of the most common and effective methods. A custom-made clear guard is prepared and worn on the teeth while sleeping at night. This guard prevents contact between teeth and prevents wear. It also helps relax the jaw muscles and joint.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Physical_Therapy\"><\/span>Physical Therapy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Massage, hot or cold applications, and jaw exercises can be performed to reduce pain and tension in the jaw muscles.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Medication\"><\/span>Medication<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Muscle relaxants and painkillers can be used for short-term pain under medical supervision. However, these medications provide symptomatic treatment and do not address the root cause of the problem. Rarely, Botox injections are also used to relax jaw muscles.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dental_Intervention\"><\/span>Dental Intervention<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Problems such as malocclusion, missing teeth, or faulty fillings should be corrected by a dentist. This ensures proper bite alignment and reduces pressure on the jaw.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lifestyle_Changes\"><\/span>Lifestyle Changes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Reducing caffeine, alcohol, and nicotine consumption, avoiding heavy meals before bed, and establishing regular sleep habits can alleviate bruxism symptoms.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Stress_Management_and_Relaxation_Techniques\"><\/span>Stress Management and Relaxation Techniques<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Methods such as meditation, yoga, breathing exercises, and psychotherapy can help relax jaw muscles and reduce problems caused by bruxism.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQ_About_Teeth_Grinding_During_Sleep\"><\/span>FAQ About Teeth Grinding During Sleep<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-728e416 elementor-widget elementor-widget-n-accordion\" data-id=\"728e416\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1200\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-1200\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What does teeth grinding during sleep mean? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1200\" class=\"elementor-element elementor-element-f518fc7 e-con-full e-flex e-con e-child\" data-id=\"f518fc7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8288925 elementor-widget elementor-widget-text-editor\" data-id=\"8288925\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>This generally means involuntarily clenching or grinding teeth throughout the night. It can be caused by various factors such as stress, anxiety, sleep disorders, or problems with tooth structure.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1201\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1201\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Does stress cause teeth clenching while sleeping? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1201\" class=\"elementor-element elementor-element-2db5035 e-con-full e-flex e-con e-child\" data-id=\"2db5035\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80e8613 elementor-widget elementor-widget-text-editor\" data-id=\"80e8613\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Yes, stress is one of the common causes of this condition. Intense anxiety, tension, anger, or pressures of daily life can cause a person to clench their teeth while sleeping.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1202\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1202\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Is teeth clenching while sleeping psychological? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1202\" class=\"elementor-element elementor-element-32154dd e-con-full e-flex e-con e-child\" data-id=\"32154dd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85dcf03 elementor-widget elementor-widget-text-editor\" data-id=\"85dcf03\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Yes, it can stem from psychological reasons. However, for a definitive diagnosis, one should definitely consult a dentist or a therapist.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1203\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1203\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Does teeth clenching while sleeping lead to jaw pain? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1203\" class=\"elementor-element elementor-element-4bd2f90 e-flex e-con-boxed e-con e-child\" data-id=\"4bd2f90\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c478d60 elementor-widget elementor-widget-text-editor\" data-id=\"c478d60\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Yes, this condition is one of the leading causes of jaw pain. The continuous overworking of jaw muscles throughout the night leads to fatigue, tension, and sensitivity in these muscles.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1204\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1204\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What are the herbal treatments for teeth grinding during sleep? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1204\" class=\"elementor-element elementor-element-6152611 e-flex e-con-boxed e-con e-child\" data-id=\"6152611\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d960448 elementor-widget elementor-widget-text-editor\" data-id=\"d960448\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Natural methods such as consuming chamomile tea and dropping lavender oil on the pillow are available. However, it should be remembered that these methods are not scientifically proven treatments.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What does teeth grinding during sleep mean?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"This generally means involuntarily clenching or grinding teeth throughout the night. It can be caused by various factors such as stress, anxiety, sleep disorders, or problems with tooth structure.\"}},{\"@type\":\"Question\",\"name\":\"Does stress cause teeth clenching while sleeping?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes, stress is one of the common causes of this condition. 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However, it should be remembered that these methods are not scientifically proven treatments.\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Key Takeaways Nighttime teeth grinding can cause tooth wear and jaw joint issues. Stress, anxiety, and sleep disorders are common triggers for bruxism. In children, teeth grinding is often temporary and growth-related. Treatments include night guards, dental correction, and..<\/p>","protected":false},"author":5,"featured_media":78623,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[70],"tags":[],"class_list":["post-78622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oral-health-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sleep Bruxism: Is It Stress or Something More Serious?<\/title>\n<meta name=\"description\" content=\"Teeth grinding at night could be more than just stress. 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