{"id":79052,"date":"2025-08-22T08:27:48","date_gmt":"2025-08-22T08:27:48","guid":{"rendered":"https:\/\/dentakademiglobal.com\/?p=79052"},"modified":"2026-07-06T12:03:15","modified_gmt":"2026-07-06T12:03:15","slug":"effects-of-chewing-gum-on-oral-and-dental-health","status":"publish","type":"post","link":"https:\/\/dentakademiglobal.com\/fr\/effets-du-chewing-gum-sur-la-sante-buccale-et-dentaire\/","title":{"rendered":"Effets du chewing-gum sur la sant\u00e9 buccale et dentaire"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"79052\" class=\"elementor elementor-79052\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18491043 e-con-full e-flex e-con e-child\" data-id=\"18491043\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b8d0623 elementor-widget elementor-widget-heading\" data-id=\"3b8d0623\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Key Takeaways<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c45d21c elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2c45d21c\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sugar-free gum increases saliva, neutralizes acids, and helps protect tooth enamel.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Chewing gum can remove food particles and temporarily freshen breath.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sugary gum promotes cavities, while long chewing may strain the jaw joint.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Limit chewing to 10\u201315 minutes, up to 3\u20134 times daily, and choose sugar-free types.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Gum should be avoided during orthodontic treatment to prevent damage to braces.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4423dcc e-flex e-con-boxed e-con e-parent\" data-id=\"4423dcc\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d79deb elementor-widget elementor-widget-html\" data-id=\"7d79deb\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"da-eeat-card\" id=\"da-eeat-card\">\r\n  <div class=\"da-eeat-left\">\r\n    <img decoding=\"async\" \r\n      id=\"da-reviewer-image\"\r\n      class=\"da-eeat-avatar\"\r\n      src=\"https:\/\/dentakademiglobal.com\/wp-content\/uploads\/2024\/07\/Emrah-Hoca.jpg\"\r\n      alt=\"Dt. Emrah \u0130PEK\"\r\n    >\r\n  <\/div>\r\n\r\n  <div class=\"da-eeat-content\">\r\n    <div class=\"da-eeat-row\">\r\n      <span class=\"da-eeat-label\">Written by<\/span>\r\n      <span class=\"da-eeat-name\">DentAkademi Editorial Team<\/span>\r\n    <\/div>\r\n\r\n    <div class=\"da-eeat-row\">\r\n      <span class=\"da-eeat-label\">Medically reviewed by<\/span>\r\n      <a \r\n        id=\"da-reviewer-link\"\r\n        class=\"da-eeat-name da-eeat-link\"\r\n        href=\"https:\/\/dentakademiglobal.com\/dentist\/dt-emrah-ipek\/\"\r\n      >\r\n        Dt. Emrah \u0130PEK\r\n      <\/a>\r\n    <\/div>\r\n\r\n    <div class=\"da-eeat-updated\">\r\n      Last updated: <time id=\"da-last-updated\" datetime=\"2026-07-06T12:03:15+00:00\">juillet 6, 2026<\/time>\r\n    <\/div>\r\n  <\/div>\r\n<\/div>\r\n\r\n<style>\r\n  .da-eeat-card {\r\n    display: flex;\r\n    align-items: center;\r\n    gap: 16px;\r\n    background: #faf9f6;\r\n    border: 1px solid rgba(184, 154, 94, 0.45);\r\n    border-left: 4px solid #b89a5e;\r\n    border-radius: 14px;\r\n    padding: 16px 18px;\r\n    margin: 24px 0;\r\n    font-family: Jost, Arial, sans-serif;\r\n    color: #2c2c2c;\r\n    box-shadow: 0 8px 24px rgba(10, 10, 10, 0.05);\r\n  }\r\n\r\n  .da-eeat-left {\r\n    flex: 0 0 auto;\r\n  }\r\n\r\n  .da-eeat-avatar {\r\n    width: 58px;\r\n    height: 58px;\r\n    border-radius: 50%;\r\n    object-fit: cover;\r\n    border: 2px solid #b89a5e;\r\n    background: #ffffff;\r\n  }\r\n\r\n  .da-eeat-content {\r\n    display: flex;\r\n    flex-direction: column;\r\n    gap: 5px;\r\n    line-height: 1.35;\r\n  }\r\n\r\n  .da-eeat-row {\r\n    font-size: 15px;\r\n  }\r\n\r\n  .da-eeat-label {\r\n    color: #5f5f5f;\r\n    margin-right: 5px;\r\n    font-weight: 400;\r\n  }\r\n\r\n  .da-eeat-name {\r\n    color: #0a0a0a;\r\n    font-weight: 500;\r\n  }\r\n\r\n  .da-eeat-link {\r\n    color: #1f5fa8;\r\n    text-decoration: none;\r\n  }\r\n\r\n  .da-eeat-link:hover {\r\n    text-decoration: underline;\r\n  }\r\n\r\n  .da-eeat-updated {\r\n    font-size: 14px;\r\n    color: #5f5f5f;\r\n    margin-top: 2px;\r\n  }\r\n\r\n  @media (max-width: 600px) {\r\n    .da-eeat-card {\r\n      align-items: flex-start;\r\n      padding: 14px;\r\n      gap: 12px;\r\n    }\r\n\r\n    .da-eeat-avatar {\r\n      width: 50px;\r\n      height: 50px;\r\n    }\r\n\r\n    .da-eeat-row {\r\n      font-size: 14px;\r\n    }\r\n\r\n    .da-eeat-updated {\r\n      font-size: 13px;\r\n    }\r\n  }\r\n<\/style>\r\n\r\n<script>\r\n(function () {\r\n  const reviewer = {\r\n    name: \"Dt. 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document.querySelector(\"h1\").innerText.trim()\r\n    : document.title;\r\n\r\n  const pageUrl = window.location.href.split(\"#\")[0];\r\n\r\n  const rawModifiedDate = getRawModifiedDate();\r\n  const safeModifiedDate = getSafeDateObject(rawModifiedDate);\r\n  const formattedDate = formatDate(rawModifiedDate);\r\n\r\n  const updatedEl = document.getElementById(\"da-last-updated\");\r\n  if (updatedEl) {\r\n    updatedEl.textContent = formattedDate;\r\n  }\r\n\r\n  const reviewerImage = document.getElementById(\"da-reviewer-image\");\r\n  const reviewerLink = document.getElementById(\"da-reviewer-link\");\r\n\r\n  if (reviewerImage) {\r\n    reviewerImage.src = reviewer.image;\r\n    reviewerImage.alt = reviewer.name;\r\n  }\r\n\r\n  if (reviewerLink) {\r\n    reviewerLink.href = reviewer.url;\r\n    reviewerLink.textContent = reviewer.name;\r\n  }\r\n\r\n  const schema = {\r\n    \"@context\": \"https:\/\/schema.org\",\r\n    \"@type\": \"MedicalWebPage\",\r\n    \"headline\": pageTitle,\r\n    \"url\": pageUrl,\r\n    \"dateModified\": safeModifiedDate.toISOString(),\r\n    \"author\": {\r\n      \"@type\": \"Organization\",\r\n      \"name\": author.name,\r\n      \"url\": author.url\r\n    },\r\n    \"reviewedBy\": {\r\n      \"@type\": \"Physician\",\r\n      \"name\": reviewer.name,\r\n      \"url\": reviewer.url,\r\n      \"image\": reviewer.image,\r\n      \"medicalSpecialty\": reviewer.medicalSpecialty\r\n    },\r\n    \"publisher\": {\r\n      \"@type\": \"Organization\",\r\n      \"name\": publisher.name,\r\n      \"url\": publisher.url,\r\n      \"logo\": {\r\n        \"@type\": \"ImageObject\",\r\n        \"url\": publisher.logo\r\n      }\r\n    }\r\n  };\r\n\r\n  const schemaScript = document.createElement(\"script\");\r\n  schemaScript.type = \"application\/ld+json\";\r\n  schemaScript.text = JSON.stringify(schema);\r\n  document.head.appendChild(schemaScript);\r\n})();\r\n<\/script>\r\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c5bf506 e-flex e-con-boxed e-con e-parent\" data-id=\"c5bf506\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8dbda4d elementor-widget elementor-widget-text-editor\" data-id=\"8dbda4d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Chewing gum is often seen as a pleasurable habit, but it can have both positive and negative effects on oral and dental health. Apart from providing freshness, when used correctly, it may even benefit dental health. However, if done improperly, it causes more harm than good. In particular, chewing sugary gum and chewing for long periods can be risky for the teeth and jaw structure. Therefore, factors such as the type of gum, the duration, and the frequency of chewing are highly important.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dentakademiglobal.com\/fr\/effets-du-chewing-gum-sur-la-sante-buccale-et-dentaire\/#Benefits_of_Chewing_Gum\" >Benefits of Chewing Gum<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dentakademiglobal.com\/fr\/effets-du-chewing-gum-sur-la-sante-buccale-et-dentaire\/#Harms_of_Chewing_Gum\" >Harms of Chewing Gum<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dentakademiglobal.com\/fr\/effets-du-chewing-gum-sur-la-sante-buccale-et-dentaire\/#Chew_Smart_Protect_Your_Smile\" >Chew Smart, Protect Your Smile<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dentakademiglobal.com\/fr\/effets-du-chewing-gum-sur-la-sante-buccale-et-dentaire\/#Things_to_Consider_While_Chewing_Gum\" >Things to Consider While Chewing Gum<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dentakademiglobal.com\/fr\/effets-du-chewing-gum-sur-la-sante-buccale-et-dentaire\/#Can_You_Chew_Gum_with_Braces\" >Can You Chew Gum with Braces?<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/dentakademiglobal.com\/fr\/effets-du-chewing-gum-sur-la-sante-buccale-et-dentaire\/#FAQ_About_the_Effects_of_Chewing_Gum_on_Teethc\" >FAQ About the Effects of Chewing Gum on Teethc<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Benefits_of_Chewing_Gum\"><\/span>Benefits of Chewing Gum<span class=\"ez-toc-section-end\"><\/span><\/h2><p>If the gum is sugar-free, it may support dental health. It increases saliva flow, which helps reduce the risk of cavities. Saliva neutralizes the acidic environment in the mouth and contributes to protecting the enamel. In addition, chewing gum provides a mechanical cleaning effect, helping to remove food particles stuck on the surfaces of the teeth.<\/p><p>The benefits of sugar-free gum include:<\/p><ul><li>Increases saliva production and neutralizes acids<\/li><li>Protects tooth enamel and delays cavity formation<\/li><li>Temporarily masks bad breath<\/li><li>May help reduce plaque buildup<\/li><li>Can improve concentration<\/li><li>Helps remove food particles stuck on tooth surfaces<\/li><\/ul><h2><span class=\"ez-toc-section\" id=\"Harms_of_Chewing_Gum\"><\/span>Harms of Chewing Gum<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Just like its benefits, chewing gum also has certain drawbacks since not every gum contributes to oral health. Incorrect usage may cause harm rather than benefits. Sugary gums in particular pave the way for cavities, and excessive chewing movements can pose risks to jaw joint health. It can also damage fillings, <strong><a href=\"https:\/\/dentakademiglobal.com\/our-treatment\/zirconium-crown\/\" target=\"_blank\" rel=\"noopener\">crowns<\/a><\/strong>, and orthodontic appliances.<\/p><p>Possible harms of chewing gum include:<\/p><ul><li>Sugary gums can cause cavities<\/li><li>Prolonged chewing may lead to <strong><a href=\"https:\/\/dentakademiglobal.com\/what-helps-jaw-pain\/\" target=\"_blank\" rel=\"noopener\">jaw pain<\/a><\/strong><\/li><li>Can loosen fillings and crowns<\/li><li>May stick to braces and cause damage<\/li><li>Can have abrasive effects on tooth enamel<\/li><\/ul><table><thead><tr><th>Category<\/th><th>Key Points<\/th><th>Best Practices<\/th><\/tr><\/thead><tbody><tr><td><strong>Benefits of Sugar-Free Gum<\/strong><\/td><td>Increases saliva, neutralizes acids, protects enamel, reduces plaque, masks bad breath, removes food debris.<\/td><td>Choose <strong>xylitol-based<\/strong> sugar-free gum; chew briefly after meals.<\/td><\/tr><tr><td><strong>Potential Harms<\/strong><\/td><td>Sugary gum causes cavities; long chewing strains the jaw; may loosen fillings\/crowns; sticks to braces; may wear enamel.<\/td><td>Avoid sugary gum; stop chewing if jaw discomfort begins.<\/td><\/tr><tr><td><strong>Safe Chewing Duration &amp; Frequency<\/strong><\/td><td>Long chewing stresses TMJ muscles; excessive chewing creates habit-related issues.<\/td><td>Limit to <strong>10\u201315 minutes<\/strong>, no more than <strong>3\u20134 times daily<\/strong>.<\/td><\/tr><tr><td><strong>Gum Chewing with Braces<\/strong><\/td><td>High risk of sticking to wires\/brackets; may cause breakages and prolong treatment.<\/td><td><strong>Avoid completely<\/strong> during orthodontic treatment.<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbcf467 elementor-cta--layout-image-above elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-invisible elementor-widget elementor-widget-call-to-action\" data-id=\"dbcf467\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceIn&quot;}\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/dentakademiglobal.com\/wp-content\/uploads\/2025\/04\/best-chewing-gum-1170x694.webp);\" role=\"img\" aria-label=\"Gums sweetened with xylitol, a natural sugar substitute, go a step further.\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\"><span class=\"ez-toc-section\" id=\"Chew_Smart_Protect_Your_Smile\"><\/span>\n\t\t\t\t\t\tChew Smart, Protect Your Smile\t\t\t\t\t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tFind out which chewing habits support your oral health and get expert tips from your dentist.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-\" href=\"https:\/\/dentakademiglobal.com\/appointment\/\" target=\"_blank\">\n\t\t\t\t\t\tTalk to a Specialist\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bf7e51 elementor-widget elementor-widget-text-editor\" data-id=\"6bf7e51\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"Things_to_Consider_While_Chewing_Gum\"><\/span>Things to Consider While Chewing Gum<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Chewing gum can become a mindless daily habit. However, factors such as duration, frequency, and content must be considered. Sugar-free gums should be preferred, and chewing should not exceed 10\u201315 minutes. Patients undergoing <strong><a href=\"https:\/\/dentakademiglobal.com\/our-treatment\/orthodontics\/\" target=\"_blank\" rel=\"noopener\">orthodontic treatment<\/a><\/strong> should be especially cautious.<\/p><p>Things to keep in mind include:<\/p><ul><li>Prefer sugar-free gums<\/li><li>Limit chewing to no more than 10\u201315 minutes<\/li><li>Avoid chewing more than 3\u20134 times a day<\/li><li>Consult your dentist if you wear orthodontic appliances<\/li><li>Chew evenly on both sides of the jaw<\/li><\/ul><h4><span class=\"ez-toc-section\" id=\"Can_You_Chew_Gum_with_Braces\"><\/span>Can You Chew Gum with Braces?<span class=\"ez-toc-section-end\"><\/span><\/h4><p>It is generally advised that patients undergoing orthodontic treatment avoid chewing gum. Gum can stick to wires and brackets, damaging appliances, causing breakages, and making cleaning more difficult. This not only prolongs treatment but also leads to extra costs. Therefore, avoiding gum during orthodontic treatment is the safest choice.<\/p><h2><span class=\"ez-toc-section\" id=\"FAQ_About_the_Effects_of_Chewing_Gum_on_Teethc\"><\/span>FAQ About the Effects of Chewing Gum on Teethc<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2efee02 elementor-widget elementor-widget-n-accordion\" data-id=\"2efee02\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-4920\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-4920\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Does chewing gum help with cavities? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-4920\" class=\"elementor-element elementor-element-d98a94b e-con-full e-flex e-con e-child\" data-id=\"d98a94b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a13c7b elementor-widget elementor-widget-text-editor\" data-id=\"2a13c7b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Sugar-free gum containing xylitol increases saliva production, balances acid levels in the mouth, and slows the growth of cavity-causing bacteria. However, it does not replace brushing and cannot treat existing cavities.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-4921\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-4921\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Does chewing gum clean tartar? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-4921\" class=\"elementor-element elementor-element-97054ec e-con-full e-flex e-con e-child\" data-id=\"97054ec\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1545d56 elementor-widget elementor-widget-text-editor\" data-id=\"1545d56\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>No. While chewing gum can help remove some plaque, it cannot clean already-formed tartar. Dental tartar can only be removed by a professional cleaning performed by a dentist.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-4922\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-4922\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Can chewing gum dislodge fillings? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-4922\" class=\"elementor-element elementor-element-58d1502 e-con-full e-flex e-con e-child\" data-id=\"58d1502\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea62cba elementor-widget elementor-widget-text-editor\" data-id=\"ea62cba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Yes, sticky or prolonged gum chewing can loosen old or weakened fillings. Therefore, people with dental fillings should be careful when chewing gum.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-4923\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-4923\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Does chewing gum cause tooth pain? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-4923\" class=\"elementor-element elementor-element-4b1c00c e-flex e-con-boxed e-con e-child\" data-id=\"4b1c00c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-510e284 elementor-widget elementor-widget-text-editor\" data-id=\"510e284\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>For individuals with cavities, infections, or sensitivity, chewing gum can strain the jaw muscles and trigger tooth pain. If pain occurs, a dentist should be consulted.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-4924\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-4924\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Can you chew gum while wearing clear aligners? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-4924\" class=\"elementor-element elementor-element-3fb7e91 e-flex e-con-boxed e-con e-child\" data-id=\"3fb7e91\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-061b16c elementor-widget elementor-widget-text-editor\" data-id=\"061b16c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>No. Chewing gum while wearing clear aligners (such as Invisalign) causes it to stick to the trays and may deform them. If gum is to be chewed, aligners must be removed first.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-4925\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-4925\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Does chewing gum whiten teeth? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-4925\" class=\"elementor-element elementor-element-afd7396 e-flex e-con-boxed e-con e-child\" data-id=\"afd7396\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-058cf43 elementor-widget elementor-widget-text-editor\" data-id=\"058cf43\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>No. Chewing gum does not whiten teeth. Professional whitening treatments or whitening products are required to lighten tooth color.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-4926\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-4926\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Does chewing gum exercise facial muscles? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-4926\" class=\"elementor-element elementor-element-eb6f864 e-flex e-con-boxed e-con e-child\" data-id=\"eb6f864\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6147b32 elementor-widget elementor-widget-text-editor\" data-id=\"6147b32\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Chewing gum engages the jaw and cheek muscles, helping them stay active. However, it does not create a significant aesthetic change in facial appearance.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-4927\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"8\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-4927\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Does chewing gum harm the gums? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-4927\" class=\"elementor-element elementor-element-2946182 e-flex e-con-boxed e-con e-child\" data-id=\"2946182\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b667c0 elementor-widget elementor-widget-text-editor\" data-id=\"0b667c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Yes, in individuals with gum problems, hard gums can put pressure on the gums, causing irritation. In addition, prolonged or one-sided chewing may disturb gum balance.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-4928\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"9\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-4928\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Does chewing gum help with dental infections? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-4928\" class=\"elementor-element elementor-element-832f1d8 e-flex e-con-boxed e-con e-child\" data-id=\"832f1d8\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25c1998 elementor-widget elementor-widget-text-editor\" data-id=\"25c1998\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Absolutely not. In cases of infection, chewing gum may worsen pain and cause swelling in the jaw area. The best step in such situations is to visit a dentist.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-4929\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"10\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-4929\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Can you chew gum with dental implants? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-4929\" class=\"elementor-element elementor-element-e8a6afe e-flex e-con-boxed e-con e-child\" data-id=\"e8a6afe\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ce6b55 elementor-widget elementor-widget-text-editor\" data-id=\"4ce6b55\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>In the first few weeks after implant surgery, chewing gum should be avoided. After healing is complete, sugar-free and soft gums may be allowed under the dentist\u2019s recommendation.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Does chewing gum help with cavities?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Sugar-free gum containing xylitol increases saliva production, balances acid levels in the mouth, and slows the growth of cavity-causing bacteria. However, it does not replace brushing and cannot treat existing cavities.\"}},{\"@type\":\"Question\",\"name\":\"Does chewing gum clean tartar?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. While chewing gum can help remove some plaque, it cannot clean already-formed tartar. Dental tartar can only be removed by a professional cleaning performed by a dentist.\"}},{\"@type\":\"Question\",\"name\":\"Can chewing gum dislodge fillings?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes, sticky or prolonged gum chewing can loosen old or weakened fillings. Therefore, people with dental fillings should be careful when chewing gum.\"}},{\"@type\":\"Question\",\"name\":\"Does chewing gum cause tooth pain?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"For individuals with cavities, infections, or sensitivity, chewing gum can strain the jaw muscles and trigger tooth pain. If pain occurs, a dentist should be consulted.\"}},{\"@type\":\"Question\",\"name\":\"Can you chew gum while wearing clear aligners?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. Chewing gum while wearing clear aligners (such as Invisalign) causes it to stick to the trays and may deform them. If gum is to be chewed, aligners must be removed first.\"}},{\"@type\":\"Question\",\"name\":\"Does chewing gum whiten teeth?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. Chewing gum does not whiten teeth. Professional whitening treatments or whitening products are required to lighten tooth color.\"}},{\"@type\":\"Question\",\"name\":\"Does chewing gum exercise facial muscles?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Chewing gum engages the jaw and cheek muscles, helping them stay active. However, it does not create a significant aesthetic change in facial appearance.\"}},{\"@type\":\"Question\",\"name\":\"Does chewing gum harm the gums?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes, in individuals with gum problems, hard gums can put pressure on the gums, causing irritation. In addition, prolonged or one-sided chewing may disturb gum balance.\"}},{\"@type\":\"Question\",\"name\":\"Does chewing gum help with dental infections?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Absolutely not. In cases of infection, chewing gum may worsen pain and cause swelling in the jaw area. The best step in such situations is to visit a dentist.\"}},{\"@type\":\"Question\",\"name\":\"Can you chew gum with dental implants?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"In the first few weeks after implant surgery, chewing gum should be avoided. After healing is complete, sugar-free and soft gums may be allowed under the dentist\\u2019s recommendation.\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Key Takeaways Sugar-free gum increases saliva, neutralizes acids, and helps protect tooth enamel. Chewing gum can remove food particles and temporarily freshen breath. Sugary gum promotes cavities, while long chewing may strain the jaw joint. Limit chewing to 10\u201315..<\/p>","protected":false},"author":6,"featured_media":79056,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[69],"tags":[456,219],"class_list":["post-79052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general-dentistry","tag-chewing-gum","tag-dental-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Does Chewing Gum Harm Teeth? Side Effects of Chewing Gum<\/title>\n<meta name=\"description\" content=\"Although chewing gum is a very common habit, it is important to do it correctly. Otherwise, it can harm the teeth and mouth.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dentakademiglobal.com\/fr\/effets-du-chewing-gum-sur-la-sante-buccale-et-dentaire\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Does Chewing Gum Harm Teeth? Side Effects of Chewing Gum\" \/>\n<meta property=\"og:description\" content=\"Although chewing gum is a very common habit, it is important to do it correctly. Otherwise, it can harm the teeth and mouth.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dentakademiglobal.com\/fr\/effets-du-chewing-gum-sur-la-sante-buccale-et-dentaire\/\" \/>\n<meta property=\"og:site_name\" content=\"Dent Akademi A\u011f\u0131z ve Di\u015f Sa\u011fl\u0131\u011f\u0131 Merkezi\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-22T08:27:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-06T12:03:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dentakademiglobal.com\/wp-content\/uploads\/2025\/08\/chewing-gum.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Dt. Emrah IPEK\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dt. Emrah IPEK\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/dentakademiglobal.com\\\/effects-of-chewing-gum-on-oral-and-dental-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dentakademiglobal.com\\\/effects-of-chewing-gum-on-oral-and-dental-health\\\/\"},\"author\":{\"name\":\"Dt. 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